Liz Foster - Profile

As a result of being coached, coaching others and myself, I feel I have developed more as a person, both professionally and personally in the last few years. My personal experience is that the more we understand ourselves; our behaviour, beliefs, motivators and values; the more we can understand what has previously held us or our business back and the more clarity we have around what we really want and more importantly how to get it.

As a coach I love seeing the amazing transformations people make in such a short space of time, sometimes after just one session. People tell me I’m very intuitive and have a gift for asking the right question at the right time. My style is warm, informal, creative and fun and sometimes challenging. I’m passionate about helping people overcome any limiting beliefs that may have held them back and getting them motivated and energised to achieve their goals. I have trained with the some of the top names in coaching in America and England.

I love creating and running seminars and workshops for groups; encouraging people to learn and move out of their comfort zones in a fun and inspiring environment.

Having changed career a few times in my life without the benefit of traditional career advice, guidance, direction or coaching, I understand how challenging and confusing it can be to find your ideal work. Despite many people telling me there was no such thing as my ideal work and that I should basically ‘just get on with it’, I knew deep down that there was something out there for that made me feel energised, motivated and purposeful. Now that I have found it, I can tell you with total honesty that it is possible and that you absolutely deserve to find it.

My rather diverse professional career has included the following:

• Acupuncturist and Massage Therapist – these were challenging, enlightening and lots of fun, but I quickly realised there was more than this could offer me.
• Entrepreneur, running my own business as a Managing Director of an Aromatherapy company. The company started as a home run enterprise but quickly built up to a turn over of over a million a year.
• I am also Yoga Teacher, which I mix with Pilates – I find this to be a very effective and invigorating exercise programme which encompasses the flexibility and meditative elements of Yoga with the muscle strengthening and toning elements of Pilates.

I am currently living in Bath with my two children.